High Performance Health Coaching
Finally make those life long, positive changes to your health that will allow you to fulfill all your goals. Work with me one-on-one and I'll help you, step-by-step, go from where you are to where you want to be.
Apply now!
I love working with those who are:
WELLNESS JOURNEY BEGINNERS
You know you need to make some changes to how you take care of yourself. You know you don’t feel your best and you are worried about the long term impact your habits will make on your health. You are ready but you just have no idea where to start and how you can make sure you are doing what is right for you.
HEALTH CONSCIOUS BUT STUCK
You know what you have to do to take care of your health but it’s another thing to implement the changes and stick to your goals. You feel overwhelmed and discouraged and as hard as you try, you keep feeling like you are letting yourself down. You need a solid plan and an accountability coach who can help you stay on track and build those healthy habits piece by piece.
ADVANCED HEALTHY LIFESTYLERS
You are no slouch when it comes to putting your health goals as your main priority. You’ve been on your wellness journey for awhile now and have hit many milestones. Yet you know there is more. There are goals that have been harder to hit than others and you need help figuring out why and what you need to focus on next to get you to the next level.
What I bring to the table
Experience!! I have treated thousands of patients since 2003 and have proven time and time again that optimal health comes from addressing root causes instead of just treating symptoms. I am a live example of what I teach. I am a forever student myself, building upon my knowledge base month after month, year after year so I can continue to share the most proven and effective tools for longevity with my clients.
There are many things in life that are out of our control, but our health isn't one of them. We make the choice every day of what we put inside our body, how we move our body, how we deal with stress and how much sleep we get.
The key is knowing how and where to start and where to focus your time and energy. As your high performance coach, I show up as the person who knows which questions to ask you so you are motivated to keep moving forward. I offer you solutions to your problems and give you specific actionable steps to take that keep your progress in motion.
Apply Today!What you get for your commitment and financial investment:
- Our complete pre-coaching health goals assessment to personalize your experience
- Choice between a 6-month or 12-month program
- Bi-weekly coaching sessions with myself
- Actionable and clear steps to hit your goals and give you the results
- Access to e-mail and text support from myself and my team
- Access to the Longevity Academy, my online, monthly membership program
Take a peak inside the course...
Hi! It's nice to meet you...
I'm Dr. Jason Plotsky and I've been helping people achieve their health goals since 2003.
I learned early in my chiropractic practice that our bodies are complex and how optimal health comes from addressing root causes instead of treating symptoms.
As a wellness retreat and workshop facilitator, high performance coach and corporate speaker, I love teaching people how their bodies work and how to keep them healthy. It's empowering to know how much we can do to improve our own health.
I am a father to three young boys, a business owner and a hockey/baseball coach so I understand how hectic life can be. Our health doesn't need to be as time consuming nor as complicated as it is made out to be... it just comes back to establishing small, simple habits and doing them consistently. As a Certified High Performance Coach, I'm here to help you identify those habits along the way!
"I am a physician with a high degree of health, yet I signed up for this course because I knew Dr. Plotsky could help take me to the next level. His breadth of knowledge, passion for vibrant health and deep commitment to helping people are inspiring. He understands that integrating healthy behaviours into our lives is complex and addresses this on multiple levels; whether it be scheduling time for healthy behaviours or finding meaning and purpose to keep us motivated. I have already experienced more joy, comfort and vitality through my work with Dr. Plotsky and am excited about continuing on this journey with him." - Zenovia
"I want to be the best me that I can be. Coming from a family of diabetics and obesity it is extremely important for me to break the mold. I need my husband, two grown children, their spouses and three grandsons to know that I am in good health and able to take on new challenges every day. After being Jason’s patient for over ten years I knew that I could only benefit from this course. I have the highest respect for Jason and Cindy. I love that they are sharing their knowledge and want the best for their patients. I have more energy, less headaches and inflammation. I know that I look good and feel better." - Lydia