6 Simple Hacks For Keeping Your Blood Sugar Stable
blood sugar diabetes glucose levels metabolic disease nutrition prevention Nov 21, 2022In this week’s vlog, I highlight 6 simple, achievable tricks and tips from the book The Glucose Revolution by Jessie Inchauspe. She writes about ways by which you can minimize the variance in your blood glucose (and subsequent insulin) levels. This information is very valuable because the standard North American diet creates consistent swings in your blood sugar that can lead to metabolic health problems such as obesity, heart disease and type 2 diabetes.
For more easy step-by-step ways to change your health through small changes in your habits, check out the Longevity Academy Membership here
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