NOW BOOKING FOR 2025
RENEW. RECHARGE. REST.
Health & Wellness Retreat
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CON SMANIA - PLAYA BUENA VISTA
COSTA RICA
A UNIQUE RETREAT EXPERIENCE THAT WILL
LEAVE YOU RE-ENERGIZED.
Dr. Jason Plotsky invites you to join him on his fourth retreat – once again in Costa Rica.
This week-long, fully-immersive experience is designed around Dr. Jason's 6 Pillars of Health. Surrounded by the serenity that Con Smania Retreat Centre offers, you will be treated to a luxurious daily routine that will promote the utmost feeling of well-being.
You will spend the week building and practicing the wellness habits that you will continue to thrive from long after you return home.
• THE 6 PILLARS •
Nutrition
Indulge in the most nourishing and fresh ingredients prepared by Costa Rican chef and Nutritionist. Locally grown, fresh, and organic fare will energize and heal you from the inside out.
Movement
Provide your body with the optimal strength training and physical activity it needs to meet all your demands now and into the future.
Mobility
Repair and protect your body through expert techniques that will help you overcome physical challenges your body is experiencing now as well as in the years to come.
Stress Management
Release tension and rebalance your nervous system through strategies you will spend time implementing and practicing throughout the week.
Sleep
Engage your mind and body in a routine that is optimal for resting and recovering.
Supplementation
Learn about the foundational ways you can supplement your diet to ensure balanced and optimal nutrition for you.
There will be plenty of time to pause and relax in your own company as well and enjoy the beautiful retreat center of Con Smania
PRICING
STARTING AT
$3000 USD*
Price includes all meals and accommodation at Con Smania Retreat Center as well as transportation to and from the Liberia airport.
YOUR INSTRUCTORS
DR. JASON PLOTSKY
Dr. Jason Plotsky has been helping people achieve their health goals since 2003. A chiropractor and co-owner of Nova Spinal Care with his wife Cindy, he has helped thousands of people on their journey to wellness.
Dr. Jason is a life long learner and one of his biggest passions is helping people understand how their body works and how to keep it healthy. He has developed a blueprint for health and is ready to share this with the world. Dr. Jason continuously studies health and wellness through research, reading and attending training seminars from world experts like Tony Robbins, Dr. John Demartini and Dr. Joe Dispenza.
He is a Certified Kion Health Coach through fitness guru, Ben Greenfield as well as a Certified High Performance Coach through Brendon Burchard. Dr. Jason loves accumulating information from these experts and breaking it down to help people come up with strategies to enrich their life.
Dr. Jason believes immersion is the best way to learn and has created this retreat to be relaxing, rejuvenating and transformative.
SARAH LETCHER
Sarah has been a Registered Massage Therapist for over 24 years and Co-Owner of Total Kneads Health and Wellness in Halifax, NS.
She is the owner and creator of AngelFishYoga, an affordable, effective, online, on-demand yoga platform she created in 2021 in order to make yoga more accessible to all. Sarah has also been performing with the band Big Fish, for over 26 years. She is an energetic lover of life! Having completed her 200hr Yoga Teacher Training in 2008 she has been teaching classes for over fifteen years.
Passionate about all things physical, she has worked as a personal trainer, Real Ryder Cycling instructor, and taken certifications in Yoga for Kids, Prenatal Yoga, Yogassage, and Barre. Her most recent addition is Barefoot Massage Therapy (Ashiatsu).
Sarah teaches with mindfulness, strong body awareness, and integrity. No two classes are ever the same. You should expect core work, multidirectional movement, and lots of fun in her classes but also the complete freedom to listen to your body and do what feels right. She believes her instruction to be a guideline for your practice but knows that no two bodies are the same, and encourages you to always do what feels best for you. Making you truly unstoppable.
