We are always told to envision what it will look like when we achieve our goals. If having optimum health at 76 years old is something you strive for, I would like to introduce you to my “superstar” father-in-law, Conrad Toner.
Conrad has always had health as one of his highest values and over the years has created healthy habits to support this.
If you are looking for some inspiration to create a health routine or to bring your current routine to the next level, I encourage you to watch this video.
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