My Biggest Takeaways from the Book BREATH: The New Science of a Lost Art
Jun 06, 2021Breathing is a topic that I am very interested in and, in recent months, I have read multiple books on the subject.
In this week’s video blog, I reviewed the book BREATH: The New Science of a Lost Art by James Nestor.
In this review, I highlight some simple breathing techniques that can impact your overall well being by consistently incorporating them into your daily routine.
And for those who are interested in learning more about the topic of breath and breathing, there is an additional technique that I have just discovered and have since added to my routine – mouth taping. You can access the YouTube video of James Nestor explaining “how and why we should tape our mouths at night” here.