Electrolytes: Why You Should Add Them Into Your Routine
Mar 06, 2022
Did you know that Electrolytes aren't just reserved for elite athletes or to recuperate from severe dehydration?
Our bodies depend on keeping our electrolytes in balance and there are many reasons why we might need to supplement with them. The key here is knowing when to use them and choosing the right brand so you don't end up putting damaging ingredients into your body like excess sugar and artificial ingredients.
My top favorites and available at our local Parks Health Shop:
- Redmonds Sea Salt
- Naka Pro E2
- Innotech Fasting Days
- Vega Rehydrate
I put together this VLOG to help clarify how you can add these into your health routine and experience the amazing benefits.
To learn more simple strategies to help you build sustainable long term health benefits, check out some of my most popular courses and our NEW Longevity Academy Membership here