Happy Father's Day!
Jun 20, 2021My time with my own father was cut short due to metabolic syndrome and complications that could have easily been avoided. In the years that we did have together, he had a huge influence on my life and, in fact, he still does. It was because of my dad that I was inspired to start learning ways to start taking care of myself and why I am passionate about teaching others these simple strategies too.
In this video, I talk about the small, consistent habits that can make positive impacts on your overall health and why it is important to start thinking about these habits now and not in 15, 20 or 25 years.
If you are ready to start adding healthy habits to your daily routine or want to take your current health routine to the next level, I have an on-line program for you. My Men’s Health Workshop is available on my website and for the next seven days, I will be offering it at 50% off the regular price. You can learn more about the program or sign up for it HERE.