How to Add Collagen to Your Health Care Routine
Mar 28, 2022As we age, we start to lose collagen in our bodies. Collagen is a type of protein that plays an important role in building and supporting many tissues, from bones and cartilage to skin, hair, eyes, and the digestive system.
There are many different forms of collagen and an abundance of products out there to choose from. Figuring out the easiest/tastiest way to get it into your body as well as vetting the ingredients in the supplement you choose is the key to success with this healthy habit.
Finding easy ways to implement new routines that help you feel your best is something I am very passionate about teaching. If you are looking for a step by step plan to help you make the changes you need to hit your healthcare goals, check out my simple, affordable Longevity Academy Membership to see if it's for you.