Another Way to Invest In Your Golf Game
Jul 11, 2022People spend thousands of dollars on golf equipment and travel to the most expensive courses to play the game they love. They invest a lot of time in lessons and practicing their game. But how much time and money is actually invested in taking care of the body that we need to play?
Although taking the swing may not require a lot of physical strength, how mobile you are in your shoulders, hips and spine will make all the difference in your golf game. And I am not just talking about whether or not you make the shot! Sustaining an injury becomes a lot more likely if you are not taking care of your body in preparation for the game. This is especially true as you age so it's important to invest in preventative care so that you can ensure your body can support you along the way.
If you stop and think about it, it really doesn't take a lot of time or effort to add in 10 to 15 minutes warming up before you play and then stretching when you get home. All you need is to make a plan and start! In the Longevity Academy Membership, you'll find all the latest information on how to take care of your body as a whole. From what to eat, to how to get the best quality sleep, to how to move your body to get the most benefit, to taking care of your nervous system. It's all in there, in a practical, step-by-step format that will have you practicing new habits in no time! Learn more here