If You Have Arthritis - Do This To Keep Your Mobility

arthritis chronic pain mobility movement prevention Jul 17, 2023

When we get a diagnosis for a pain issue we've been struggling with, it often comes with a number of "DON'T do this or that" recommendations. This can create a mindset of fear around making things worse and the natural response is usually to stop moving to avoid the pain. Unfortunately, I've seen this happen to so many patients over the years. The result is a loss of mobility and further degeneration. In this vlog, I will explain what you CAN do to manage your arthritis and how to keep your mobility for many years to come. 

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