Omega-3 vs Omega-6: Why understanding the difference matters
Aug 29, 2022Most of us have never been taught about the importance of understanding the Omega-3 Index. It's not even common knowledge what foods we need to consume to make sure we are getting enough of these fats or how they benefit our health.
In this vlog, I am breaking down the information so that you can gain the knowledge around this subject and make sure that you know exactly what you need to do next to ensure your body is getting what it needs.
We love to hear what you think and answer your questions so make sure you get in touch by email to jason@drjasonplotsky.com
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