Three Simple Habits You Can Do To Improve Your Energy

brain fog breakfast clarity energy exhausted morning routine Dec 07, 2023


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Are you tired of experiencing energy crashes and cravings for sweet foods throughout the day? If so, I have three tips that can help you maintain lasting energy and improve your overall well-being. In this blog post, we will discuss the importance of hydration, adding protein to fruit smoothies, and opting for a savory breakfast instead of sweet. By implementing these tips, you can say goodbye to brain fog and hello to sustained energy!

Tip 1: Hydrate in the Morning
Did you know that proper hydration plays a crucial role in maintaining energy levels? Start your day by drinking a glass of water. To enhance hydration, consider adding a sprinkle of Celtic sea salt or Redmond sea salt to provide electrolytes. These electrolytes can help with hydration and keep you feeling energized throughout the day. Another great addition is lemon juice, which can provide additional benefits to your overall health.  For those of you focused on optimizing your blood sugar, adding 1 TBSP of apple cider vinegar to a glass of water before your meals can also reduce the blood sugar spike.

Tip 2: Add Protein to Fruit Smoothies
While fruit smoothies are a popular choice for breakfast, consuming fruit alone can cause imbalances in blood sugar levels, leading to energy crashes. To avoid this, add protein to your fruit smoothies. Consider incorporating protein powder, nut butter, or avocado oil to achieve a more balanced meal. By doing so, you'll stabilize your blood sugar levels and experience sustained energy throughout the day.

Tip 3: Opt for a Savory Breakfast
If you're used to starting your day with a sweet breakfast, it's time to make a change. Instead of reaching for sugary cereals or pastries, opt for a savory breakfast. Foods such as eggs, omelets, or frittatas are excellent choices as they contain protein and healthy fats. These nutrients have a positive effect on blood sugar levels and provide sustained energy throughout the day. By choosing a savory breakfast, you can avoid energy crashes and those pesky cravings for sweet foods.

By following these three tips, you can improve your energy levels, prevent brain fog, and say goodbye to cravings for sweet foods. Remember to hydrate properly, add protein to your fruit smoothies, and opt for a savory breakfast. With these changes, you'll experience lasting energy throughout the day and enjoy a healthier lifestyle. Say hello to a more energized you!

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