In our family, my wife Cindy is the person who looks after all the details both big and small, for all of us. Since becoming a mother, she has been putting everyone else's needs ahead of her own without batting an eye.
As many of you in the same role have probably also experienced, this type of responsibility and commitment takes a big toll on your nervous system.
In order to keep her bucket full, and take care of her nervous system, Cindy will spend time each year reflecting on what she needs to prioritize in her routines to help her be the best and healthiest version of herself. Watch our vlog to hear some interesting thoughts from one mother to another.
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