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Should You Stop Supplementing With Vitamin D in The Summer?

healthy habit supplement vitamin d Jul 04, 2022
 

 

It's true that Vitamin D is known as the "sunshine vitamin" because its' production is stimulated through our body being exposed to sunshine. But can we actually make enough to keep our levels optimized in order to promote great health? 

In this video, which I recorded in May, I share a favorite tool of mine as well as some sun safety tips and tricks to help you figure out what's right for you and your health journey. I highly recommend downloading the d minder app on your phone so you can track how much vitamin D you are getting.

For more tools and education on simple ways you can improve your health, try our monthly membership -  The Longevity Academy. For less than 1 $ a day, you get access to a "whole person" approach for health protection and promotion. There is no risk and you can cancel anytime. Learn more here.

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