Header Logo
ABOUT PROGRAMS 2026 RETREAT BLOG CORPORATE
Log In

Categories

All Categories 10 minutes a day accountability aging alcohol antioxidants approach to health aqua omega arthritis avoidjunkfood back to school baking blood sugar blueprint for health brain fog breakfast brunch busy lifestyle cancer prevention challenge chemical stress chronic pain circadian rhythm clarity cleanse cold exposure collagen community daily practices detox diabetes diet digestion dry february easy recipes energy essentials excercise exercise exhausted fall fasting fatigue favourite gifts favourite hacks feel good meals fish oil focus food to avoid foundations of health free trial freedom genetics gifts glucose levels goal setting goals golf golfing grains greens grocery shopping gut health habits health health goals health habits health resources health rituals healthy eating healthy fats healthy habit healthy habits healthy holiday healthy holidays healthy recipes healthy swaps holiday holidays homemade immune boosting immune support immune system inflammation inter intermittent fasting jetlag join pain kids health lectins longevity low car recipes low carb low carb recipes low-carb recipes meal planning meditation mediterranean diet men's health mens health mental health mental stress metabolic metabolic disease metabolic health metabolism mindset mobility morning routine motherhood motivation movement nem new year new years resolution nojunk nourishing foods nutrition omega 3 organic pain free passion personal growth physical health physical stress pillars of health poorchoices preparedness prevention proactive protein purpose reduce sugar remove overwhelm reset resolutions rest retirement routine routines self care shopping simple recipes sitting sleep sleep habits sleep hygiene smoothie snacks staying asleep steady blood sugar stick to your goals strength training stress management stress relief sugar supplement supplements sweet treats testing testosterone timedifference top tips toxic load travelhacks tumeric vitamin d weight loss wellness membership wellness tools whole foods work together workout workplace

Follow Us

© 2025 Dr. Jason Plotsky

Want Some Great Tips & Tricks
To Help You Feel Your Best? 

We're always sending out new information to help people become healthier through nutrition, mobility, and exercise. 

Sign up, to get these tips straight to your inbox!
(You'll also be the first to know when we host events, or retreats!)

 
We will support it soon! Click 2k/4k to download videos first.
Pro
Subscription will automatically renew every month before you unsubscribe.
 
Monthly
 
$ 2.99 / month
  •   1000+ embedded vimeo player sites supported
  •   Support video downloading in more resolutions e.g. 4k, 2k, 1080p, etc.
  •   Support for downloading private videos
  •   Support for extracting audio
  •   Support for downloading subtitles
  •   Unlimited downloads

Click here to get other payment method

Tip:Please refresh the page after the payment is successful

 

What is the payment method you want?

We will gradually support it




 
 
 
 
We will support it soon! Click 2k/4k to download videos first.
Pro
Subscription will automatically renew every month before you unsubscribe.
 
Monthly
 
$ 2.99 / month
  •   1000+ embedded vimeo player sites supported
  •   Support video downloading in more resolutions e.g. 4k, 2k, 1080p, etc.
  •   Support for downloading private videos
  •   Support for extracting audio
  •   Support for downloading subtitles
  •   Unlimited downloads

Click here to get other payment method

Tip:Please refresh the page after the payment is successful

 

What is the payment method you want?

We will gradually support it




 
We will support it soon! Click 2k/4k to download videos first.
Pro
Subscription will automatically renew every month before you unsubscribe.
 
Monthly
 
$ 2.99 / month
  •   1000+ embedded vimeo player sites supported
  •   Support video downloading in more resolutions e.g. 4k, 2k, 1080p, etc.
  •   Support for downloading private videos
  •   Support for extracting audio
  •   Support for downloading subtitles
  •   Unlimited downloads

Click here to get other payment method

Tip:Please refresh the page after the payment is successful

 

What is the payment method you want?

We will gradually support it




Want Some Great Tips & Tricks
To Help You Feel Your Best? 

We're always sending out new information to help people become healthier through nutrition, mobility, and exercise. 

Sign up, to get these tips straight to your inbox!
(You'll also be the first to know when we host events, or retreats!)

 
 
 
 
We will support it soon! Click 2k/4k to download videos first.
Pro
Subscription will automatically renew every month before you unsubscribe.
 
Monthly
 
$ 2.99 / month
  •   1000+ embedded vimeo player sites supported
  •   Support video downloading in more resolutions e.g. 4k, 2k, 1080p, etc.
  •   Support for downloading private videos
  •   Support for extracting audio
  •   Support for downloading subtitles
  •   Unlimited downloads

Click here to get other payment method

Tip:Please refresh the page after the payment is successful

 

What is the payment method you want?

We will gradually support it