Healthy Habits Group Challenge
A step-by-step, change the future of your health kind of experience (while having fun!)
This challenge is about creating a solid foundation for your health with simple habits. Instead of the usual "takeaways", "omissions" and " restrictions", this challenge focuses on what we can "ADD IN" to our routines to help us reach our goals.You will be much further ahead by the end of the year if you focus on small habits and consistency!
You will also be motivated to "fight" because Dr. Jason will be teaching you the WHY behind these habits.
Education = Empowerment
When you are empowered, you will be able to make healthier choices on your own beyond the challenge!
I'm ready!
What can I expect with the challenge?
This challenge is about fighting the root cause of inflammation by adding in new small habits that will help to create impactful and sustainable change in how your body feels. The goal is to implement changes that will help decrease inflammation by paying attention to several areas of lifestyle factors. These include nutrition, movement, sleep, stress management, and supplementation.
This challenge can work for EVERYONE so no matter where you are on your health journey, you get to tailor this challenge in a way that works for YOU.
1. EMPOWERING INFORMATION
Let's face it. It's challenging to avoid all the temptations, to know how to take care of our bodies properly and where to find the time to get it all in. Learn the simplified WHY and HOW so you know what to do.
2. MINI ADD-INS
Instead of struggling with using willpower to avoid what you can't have or do, you will spend your energy focusing on adding in new health-creating actions. It's much easier to add things in than take them away!
3. SIMPLE SWAPS
In this day and age, it's important to cut the overwhelm as much as possible. Offering simple swaps and solutions needed to hit your health goals will equal a stress-free and fun experience!
What are the challenge requirements?
Historically, the below parameters have contributed to participant success. These can be adapted according to the needs of the group.
- Eating whole foods (no processed/junk food)
- Goal is to stay under 24g of sugar (4g = 1 tsp)
- Move your body 20-30 minutes a day
- Go to bed consistently at the same time every night (latest 11:30PM)
What's included?
- Kick-off webinar with Dr. Jason (read more on that below)
- access to our private group for community support and accountability
- daily posts with education, videos, health tips, meal ideas and more
- online support from myself and my team
- my typical grocery list
- challenge tracker PDF
- prizes for participants!
- closing ceremonies and Q&A to celebrate how far you've come
Kick off webinar
Dr. Jason will be hosting a kick-off session on Zoom before we begin. This is where he will explain the challenge in more detail and help you make a plan to succeed.
It's really important you attend (or watch the recording if you just couldn't make it live) You will also learn the WHY behind these habits and what we can do to help our bodies reach their full potential. This is a great opportunity to ask any questions as we head into the challenge so you are prepared.
