From Tired to Energized: 5 Simple Ways to Boost Your Energy
Sunday, April 18th at 7:30PM (ET) | 8:30PM (AT)
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How frustrating is it to hear from everyone that 'in order to be healthy and vibrant, you need to sleep 7-9 hours a night'? If it was only that easy, right?
Or, maybe you do get 7+ hours of sleep a night but you still wake up exhausted and struggle to make it through the day without a constant cup of coffee in your hand.
I know many of you are trying to get adequate sleep but the quality or quantity isn't there.
While sleep is incredibly important to our overall health, there's more to being well rested than going to bed early.
So, instead of telling you to 'get more sleep', I'm going to share with you these habits that are linked to sleep behaviour and improved energy levels.
Join me on my free webinar and you'll learn:
- how our autonomic nervous system affects our energy levels and what we can do to restore balance
- mental and physical energy drainers that are holding you back
- how to avoid the mid-afternoon slump by changing your breakfast
- simple, specific habits to put into action right away that can help you go from tired to energized, and more!
