Just Move June

21-Day Movement Challenge Starting on Thursday, June 3rd!

Many of us are feeling unmotivated, frustrated and tired of our current situation.

So, how do we get out of this funk?

As Tony Robbins says, "Motion creates emotion".

One of the BEST ways to improve our mental state is through movement. 

Let's get out of this funk by committing to 20 minutes of movement a day (150+ a week) to help keep our bodies healthy, our minds calm and spirits high!

It can be ANY type of movement you ENJOY. I will give lots of tips and ideas throughout the challenge, as I go through the challenge with you.

Now, who is ready?!

WHAT'S INCLUDED?

• Weekly draws for prizes (3 winners!) *
• Daily inspiration, tips and videos
• Access to private Facebook group for community support
• 4 LIVE sessions (pilates, mobility, bodyweight workout and yoga!)
• BONUS #1: 5-Day Cut the Sugar Video Challenge
• BONUS #2: 7-Day Meal Plan

*Prize winners must be located in the HRM*

BRING A BUDDY!

We are more likely to hit our health goals if we have someone holding us accountable. Join this challenge with a buddy and encourage each other on throughout the challenge! Need a buddy? Send me an email at [email protected] and we will find you one!

Sign up with the form above! We are starting on Thursday, June 3rd!!