You scored a 4 out of 10!
Which likely means…
You’re overwhelmed with all of the information on the internet, and often feel confused about what’s healthy and what’s not. Setting and achieving health goals is difficult for you.
____________
Because you’re overwhelmed and confused, you aren’t exactly sure where to start or what to do.
You think health needs to be all-or-nothing and you give up as soon as you miss a day.
You yo-yo on your goals and you say things like “I’ll get back on the wagon on Monday”.
You want results fast or else you lose steam and give up.
Does that sound familiar?
If it does, you’re in the right place!
Before we go any further, I want to tell you something: you’re not alone and I see this all the time among my patients. Thankfully, it’s not an impossible cycle to get out of.
You CAN set and achieve your health goals! You just need to approach them a little differently than you are now.
Here’s the #1 thing for you to keep in mind as you set health goals:
SIMPLE HABITS ADD UP!
Yes! Small, simple changes all add up and will help you go in a positive direction towards the healthy lifestyle you want to live.
It doesn’t have to be complicated.
It doesn’t have to be all or nothing.
You don’t need to make big, sweeping changes to make a difference in your health.
And I’m going to prove it to you!
For the next 3 days, you’re going to receive one email per day from me with a very simple, actionable tip that you can incorporate into your day - each tip taking 10 minutes or less out of your day.
If you practice each tip most days for the next 4 weeks, you will make a positive impact on your health. (Notice how that says most days and not every day. We’re dropping that idea of perfection, starting now!)
The emails will also contain educational content and a mindset component, too.
You really don’t want to miss them! They’re packed full of valuable information that will help you start to live a healthier life TODAY.
So head to your inbox right now, find the email that I just sent to you from [email protected], and make sure to drag it to your primary inbox. Please mark my email address as safe so you don’t miss any future emails from me. (If you don’t see it in there, be sure to check your spam and promotions folders.)
I’ll see you in your inbox!
If you run into any issues, please reach out to my team at [email protected] and they’ll get it sorted out for you ASAP.
Hey! I’m Dr. Jason Plotsky.
I’m a chiropractor by trade and the co-owner of Nova Spinal Care with my wife Cindy.
Since 2003, I have helped thousands of people set and achieve their health goals using the exact same strategies you’ll be receiving in your inbox. It’s my mission in life to help as many people as possible along their journey to wellness.
I’m a lifelong learner and one of my biggest passions is helping people understand how their body works and how to keep it healthy. I continuously study health and wellness through research, reading, and attending training seminars from world experts like Tony Robbins, Dr. John Demartini, and Dr. Joe Dispenza. I’m also a Certified High-Performance Coach through Brendon Burchard.
I absolutely love accumulating information from these experts and breaking it down to help people just like you come up with strategies to enrich their life.
I look forward to helping you on your journey!
