You scored a 6 out of 10!
Which means…
You have some great healthy habits but you struggle with consistency in other areas of your health!
____________
You either:
Have one area of your health completely dialed in - exercise, food, or stress management (but not all 3)
OR you have a few foundational habits in place when it comes to exercise, food, and stress management, BUT you’re not completely consistent with any of it.
Some things come super easy to you, but other things leave you feeling like “where the heck do I even start”.
And you’re BUSY so you don’t have time to spend hours digging through research, listening to podcasts, and crawling through blogs on the off chance that you might find the answers you’re looking for.
But you understand the benefits of a healthy lifestyle and know that you want to have more healthy habits in place.
Does that sound familiar?
If it does, you’re in the right place!
Here’s the #1 thing for you to keep in mind as you set health goals:
KNOW YOUR 'WHY' & KEEP IT IN MIND!
It’s a tried and true cliche for a reason! Knowing your WHY is the differentiator between those who reach their next-level health goals and those who don’t.
At this point, small, daily changes can have a big impact on your health.
These changes, when they’re the correct ones, can pay off big time because they all add up!
You don’t need to make big, sweeping changes in order for you to level up your health, and you don’t need to spend hours each day figuring out what those changes should be and how to integrate them into your life.
What you really need is to know your WHY, and allow it to drive you to become the best version of yourself that you can be.
Your WHY is what’s going to push you to meal prep on the Sundays that you just don’t feel like it.
Your WHY is what’s going to get you out of bed and onto your Peloton when it’s still dark outside.
Your WHY is what’s going to keep you on track with your meditation routine when all you really feel like doing is plopping down on the couch and watching Netflix.
And I’m going to prove it to you!
For the next 4 days, I’m going to send you an email per day walking you through the three facets of my Blueprint For Health and show you how your WHY will carry you through setting and keeping goals related to each facet.
The Blueprint For Health is my signature health framework that explains the 3 everyday lifestyle stressors, our tolerance for accumulated stress, and how we can develop disease when our bodies are pushed past the point where we can tolerate and manage stress.
You really don’t want to miss them! They’re packed full of valuable information that will help you start to set and achieve your health goals so that you can become the best version of yourself possible.
So head to your inbox right now, find the email that I just sent to you from [email protected], and make sure to drag it to your primary inbox. Please mark my email address as safe so you don’t miss any future emails from me. (If you don’t see it in there, be sure to check your spam and promotions folders.)
I’ll see you in your inbox!
If you run into any issues, please reach out to my team at [email protected] and they’ll get it sorted out for you ASAP.
Hey! I’m Dr. Jason Plotsky.
I’m a chiropractor by trade and the co-owner of Nova Spinal Care with my wife Cindy.
Since 2003, I have helped thousands of people set and achieve their health goals using the exact same strategies you’ll be receiving in your inbox. It’s my mission in life to help as many people as possible along their journey to wellness.
I’m a lifelong learner and one of my biggest passions is helping people understand how their body works and how to keep it healthy. I continuously study health and wellness through research, reading, and attending training seminars from world experts like Tony Robbins, Dr. John Demartini, and Dr. Joe Dispenza. I’m also a Certified High-Performance Coach through Brendon Burchard.
I absolutely love accumulating information from these experts and breaking it down to help people just like you come up with strategies to enrich their life.
I look forward to helping you on your journey!
