Our diet is one of the most significant preventative factors in disease yet it’s one of the most complicated and inconsistent.

I don’t believe there's a ‘one-size-fits-all’ approach to our health but there are foundational concepts that apply to most people.

If you want to start making healthier food choices but don’t know where to start, or feel overwhelmed, join me on my webinar as I’ll be providing some clear, simple tips to get you on the right path.

On this webinar, you’ll learn about:

• Using food as fuel. Learn how our food choices can help protect our health and even reverse chronic disease.
• Reading nutrition facts labels. Calories alone aren’t the best indicator of what is and isn’t healthy. Learn how to properly read a nutrition fact label and ingredient list so you can make the best choices available to you.
• Dr. Jason’s Pantry. It’s one thing to teach you how our bodies work but putting it into action is the bigger battle (and creating an environment that will help you succeed). I’ll be sharing some of my favourite healthy products, our must-have grocery items and some easy swaps for you to incorporate in your own household.

This is a FREE, 1-hour webinar that I will host live! I'll stick around at the end for as long as it takes to answer YOUR questions.