The Longevity Roadmap is an 8-week, online program that allows people to optimize their health through specific daily habits.
Our next session will begin on February 1, 2021
What does longevity mean to you?
Longevity means far more than life expectancy. For me, longevity means living a full, vibrant life. I want to add life to my years. I want to be able to watch my children go through all of life's milestones. I want to be able to run around with my future grandchildren.
There are many things in life that are out of our control, but we have more control of our health than we are led to believe.
We make the choice every day of what we inside our body, how we move our body, how we deal with stress and how much sleep we get.
It's easy to say:
"I'm going to eat healthier" or "I'm going to workout more".
But do you have a plan? Do you know exactly what choices you are going to make to help you achieve your health goals?
By going through this program, you'll learn how your body works and how to incorporate healthy habits into your routine, step-by-step.
These are the habits that I do every single day and I've seen firsthand the impact they can make on people's lives. They are easy yet incredibly impactful if done consistently over time.
Is this for me? YES, if you:
- often feel overwhelmed with the amount of health information (and who to believe)
- 'start over' every Monday and lose interest by the end of the week
- want to create significant change in your life but don't know where to start
- lack energy and mental clarity (most people don't realize how GOOD their body is designed to feel)
- have excess belly fat and/or inflammation throughout your body
- want a program that is step-by-step and can fit into a busy schedule
A deeper look
In order to live a long, healthy life, you need to focus on ALL areas of your health. From nutrition and sleep to movement and mobility, they all play a significant role in our longevity. What is different from this program than anything else out there is that we spend time upfront focusing on your values and goals. Trust me, this is the KEY differentiator in treating this as a TRUE lifestyle change and not just a 'fad program'. Here is a glimpse of the program and some of the important topics we'll dive into:| DAY 1 - Identifying Values DAY 3 - Setting Health Goals DAY 6 - Your Why DAY 9 - Blueprint for Health DAY 12 - Autonomic Nervous System DAY 15 - The Movement Triad DAY 18 - Reading a Nutritional Label | DAY 21 - The Effects of Food DAY 24 - Intermittent Fasting DAY 27 - Sleep and your Circadian Rhythm DAY 30 - Mobility and Stretching DAY 33 - Supplements and Vitamins DAY 34-56 - Sign up to learn more! |
What they are saying...
SHEILA
"Perfectly paced with tons of great information! It has definitely made a big difference in my life!"
SYLVIE
"Dr. Jason was very knowledgeable and helpful during the Longevity Program. He made me realize even more how important health is not just for today but for long term. Overall this program was a great eye opener!"
STEVEN
"Jason always does a great job explaining how we can improve our health. His sessions are informative, to the point and well researched. He practices what he preaches and is very confident about his work."
ZENOVIA
"I am a physician with a high degree of health, yet I signed up for this course because I knew Dr. Plotsky could help take me to the next level. His breadth of knowledge, passion for vibrant health and deep commitment to helping people are inspiring. He understands that integrating healthy behaviours into our lives is complex and addresses this on multiple levels; whether it be scheduling time for healthy behaviours or finding meaning and purpose to keep us motivated. I have already experienced more joy, comfort and vitality through my work with Dr. Plotsky and am excited about continuing on this journey with him."
LINDA
"I want to be the best me that I can be. Coming from a family of diabetics and obesity it is extremely important for me to break the mold. I need my husband, two grown children, their spouses and three grandsons to know that I am in good health and able to take on new challenges every day. After being Jason’s patient for over ten years I knew that I could only benefit from this course. I have the highest respect for Jason and Cindy. I love that they are sharing their knowledge and want the best for their patients. I have more energy, less headaches and inflammation. I know that I look good and feel better."
15-Day Money-Back Guarantee:
We stand behind our program. If you are not 100% satisfied with your purchase, we will refund you with no questions asked!
FAQs
Still have questions? Email me at [email protected] and I'd be happy to answer them!