A Look Back at My Top Health Tips for 2022
Dec 23, 2022Thinking ahead to future goals requires some reflection into the past, and last year leaves us with some awesome tools to choose from. Some of my favourite healthy habit hacks include the following:
1. Sleep - implement and stick to a sleep hygiene regime.
Read my two blog posts: Mastering Sleep Part I and My Best Tips for Staying Asleep
2. Control Your Blood Sugar - avoid the spikes and crashes when your food choices are high in sugars and carbohydrates.
Read my blog post: 6 Simple Hacks for Keeping Your Blood Sugar Stable
3. Get Control of Your Nervous System - implement the practices that will help you manage stress.
Read my blog post: 6 Morning Habits for Peak Performance
Consider which of these habits would be easiest to tack on to an existing habit and commit to a healthier you in 2023!